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Four Wellness
The Fire Flow studio before class: the bluebell forest mural at sunset, fairy lights along the floor and rows of purple and orange mats.

Turn up the heat.

Hot yoga and hot Pilates in Tallaght. All levels welcome.

Book a trial class This week's classes

Close-up of sweat beading on a shoulder in warm light.

Sweat it out.

A heated room, a teacher at the front, and an hour where your phone stays in the bag.

A hot Pilates class holding forearm and side planks in front of the forest mural, one person laughing.

Hot Pilates

with Lena Vilminska. Core, glutes and shaking legs, in the heat.

Three ways in.

  1. Classic Hot Yoga Bikram style

    with Jules Gavin · 45 or 60 minutes

    The classic fixed sequence. The same postures every class, so you can feel yourself getting better week by week.

  2. Hot Pilates

    with Lena Vilminska · 60 minutes

    Slow, strong Pilates work in a heated room. You will shake. Everyone shakes.

  3. Heated Deep Stretch + Flow

    with Ellen · 60 minutes

    Long holds and a gentle flow. The one for tight hips and tired backs.

Who it's for

  • Never done yoga.
  • Stiff from training.
  • Back sore from the desk.
  • Just need an hour off.

Our instructors have helped people of all ages with back pain, flexibility, post-training pain relief, strength and cardiovascular health. All levels welcome, and that means you.

A man in a deep seated forward fold on a purple mat, eyes closed, the forest mural soft behind him.

Heated Deep Stretch + Flow

with Ellen. The heat does half the work, so you can go a little further than you would in a cold room.

See when it's on

What we want for every student

We want to ensure all of our students leave every class feeling refreshed, de-stressed and feeling happier and calmer than before they started.

Fire Flow Yoga Tallaght

Hold it.

Standing bow pose. Press and hold the button, and let go when you've had enough.

Works with a mouse, a finger, or the Space bar.

A class lying still on their backs on purple and orange mats at the end of class, fairy lights glowing along the wall.

Then you lie down.

Savasana. The bit at the end where you stay still and let the heat do the rest. Best bit, honestly.

First class?

  1. Book a trial class from this week's timetable below.
  2. Bring water and a towel. You will sweat, and that's the point.
  3. Eat light a couple of hours before.
  4. Tell the teacher it's your first time.
Four women and a man laughing after class with towels over their shoulders, the round orange Fire Flow Yoga sign on the wall behind them.

Come for the heat. Stay for the people.

Fire Flow is at the Holohan Martial Arts facility in Tallaght, under the same roof as Float Therapy and Still Sauna.

Give someone an hour of heat.

Gift vouchers are on the booking page, ready to send.

Buy a gift voucher

Book a trial class.

Live from the timetable. Pick one, then finish booking on ATND.

Book a trial class

This week