Earth
On the mat.
MMA, Brazilian jiu-jitsu, striking and kids’ classes at Holohan Martial Arts, coached by Paddy Holohan’s team.
Visit Holohan Martial ArtsFour ways to feel better.
Martial arts, hot yoga, float therapy and a sauna, side by side in Tallaght, Dublin 24.
Find your way inFire
In the heat.
Classic hot yoga, hot Pilates and a heated deep stretch at Fire Flow Yoga. All levels welcome.
Visit Fire Flow YogaWater
In the water.
Two float tanks of warm Epsom salt water at Float Therapy. Sixty minutes with nothing holding you up but the water.
Visit Float TherapyAir
In the steam.
Still Sauna, a place to slow down, switch off and breathe. Opening soon.
Visit Still SaunaOne roof.
Most people find one of us first.
Some come for jiu-jitsu and find a heated stretch does more for their back than they expected. Some book a float after a long week and end up on the mat. Four Wellness puts the four houses under one name, so whichever door you walk through, the other three are just down the hall.
TrainSweatFloatRest
Four doors.
Plan a week across the four.
Tell us what you need. We’ll line up the houses in the order that helps, with the next real times from the booking system.
Send my plan to the desk
This opens your own email app with the plan written in. You book each session on ATND, or on Glofox for Holohan.